'Low Impact Dance Workout | Advanced Level Senior Exercises | NO TALKING, just music!'

29:49 Mar 7, 2022 1 1

'A 30 minute low impact walk and dance workout for seniors or anyone who enjoys walking, dancing, and breaking a sweat.  This is created for seniors who are looking for a fat-burning, challenging workout.  This is more than 3500 steps and geared to give you a good workout. Remember to sit back during the squat exercises and drink water during and after the workout.  Just to note, this is more of an advanced level than my usual classes and will challenge your balance.  Go at a safe pace for YOU.  Please subscribe, write a comment, and hit the like button.  If you go to \'playlists\' under my channel, you\'ll be able to see a variety of class levels to choose from.    Wishing you improved health, Jules  Disclaimer:  You should always consult your physician before starting any \'Improved Health\' fitness program or any other fitness program.  This content is not medical advice and is intended for general education and demonstration purposes only.  The use of the information provided in this video is solely at your own risk.    #lowimpactforseniors #3500steps #exerciseforseniors  Music Credits:  THANK YOU TO ALL THE AMAZING MUSIC CREATORS!  St. Tropez by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Free Download / Stream: https://bit.ly/st-tropez-scandinavianz Music promoted by Audio Library https://youtu.be/9e2OuMYNiD8  Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0  Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y  Song: Altero & Niwel - Coming Home (inLu Remix) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/Dy-i4UB0T2I  Song: Ikson - Think U Know Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/LUyv3mk90BM  We Are Here by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/_we-are-here Music promoted by Audio Library https://youtu.be/kNqzp11gXio  Song: MusicbyAden - Bliss Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/-dxkLiyDTTE  Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/E338aF6QHu8  Song: MBB - Happy (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/psoxDNP7EL0  Song: DayFox - In The Now Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/SF2iotNMOZk  Song: LiQWYD - Take It Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/8RaSroB8Gng  Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/q4KE4eMhjqI  Song: MBB - Takeoff (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/wJD9T-NkAUw  Track: Hum & Thrill — Vendredi  [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/7tZyeBLrAJ4 Free Download / Stream: https://alplus.io/hum-thrill  Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0  Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y' 

Tags: low impact , senior fitness , fitness for seniors , physical therapy , exercises for seniors , baby boomers , exercise for seniors , plus size workout , low impact aerobics for seniors , standing exercises for seniors , improved health for seniors

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